Through our Individual Counselling Services, we help people to better understand themselves and their conditions such as anxiety and phobias, depression, addictions, mental health, panic disorders, psychotherapy, self-esteem and sleep disorders.
Our life stresses, anxiety, and trauma have side effects when ignored. Being aware of the symptoms and learning how to cope, will reduce the chances of the side effects. Some of these signs and symptoms include irritability, lack of sleep, loss of confidence, low self-esteem and depression.
Through our Individual Counselling Services, we help people to better understand themselves and their conditions. Our expert team can help with anxiety and phobias, depression, addictions, mental health, panic disorders, post-natal depression, psychotherapy, self-esteem, sleep disorders, weight loss and general counselling.
Understanding your own relationship dynamics improves your chances of having happier relationships. We can help families to have better connections and live in harmony with each other. This includes helping parents, divorced couples and single parents have better connections with their children.
We are patient and listen to what you have to say without judgement. We can help you deal with conflict by guiding you to develop more effective communication skills.